Indian Food Calorie Calculator

How it works

1. Tap what you ate.
2. Adjust only if needed.
3. See your calories and macros.

Why desi food calories vary

Oil, ghee, portion size, home versus restaurant cooking, meat cuts, sugar and milk in drinks, and regional recipes all change the final number. That is why some dishes show a typical value plus an estimated range.

Familiar serving sizes

• Roti — one medium handmade flatbread, about 35–45 g cooked.
• Katori — a small bowl often used for dal, sabzi or rice.
• Cup — a regular tea or milk cup, about 150–240 ml depending on the drink.
• Plate — a regular meal plate, not a banquet serving.
• Piece — one standard street-food or sweet unit.
• Teaspoon / tablespoon — useful for ghee, oil, sugar and honey extras.

Data and methodology

Author

TinyCalories editorial

Reviewer

Pending professional nutrition review

Last reviewed

2026-08-16

Data version

2026.08.16-launch

Every food keeps an honest review status. Values start as unverified working estimates. Stronger labels are only allowed when evidence is attached and validated. See the trust page for the full policy.

• Unverified (Estimate on cards) — useful working figure that still needs review. Default for composite desi dishes.
• Source matched (USDA matched on cards) — linked to USDA FoodData Central with an FDC id, URL and local per-100g extract scaled to the serving grams. Used for egg, banana, mango, apple, steamed white rice, plain dahi/yogurt proxy, ghee proxy, butter and cooking oil.
• Recipe calculated — reproducible from ingredient weights, yield and serving count.
• Professionally reviewed — checked by a named reviewer with a review date (not yet claimed).

NRIOL and similar lists are used only as coverage seeds. Their calorie numbers are not copied as authoritative. Home wheat roti is intentionally not USDA-matched to commercial flatbread FDC rows.

Food images are local WebP assets (160 / 320 / 640). Placeholders are layout-only and are not clickable calculator cards.

Found a clear error? Tell us via the methodology corrections note—values improve only when extracts or recipes are attached, not by copying unverified listicles. See /trust/ for provenance rules.

Sources

Preferred evidence registries for stronger review statuses. A food only claims a status when its own evidence fields pass validation.

• ICMR-NIN Indian Food Composition Tables — National Institute of NutritionPreferred for single-ingredient Indian foods once page/table/food-code extracts exist locally.
• Food Composition Table for PakistanPreferred for Pakistan-relevant single ingredients once local extract evidence exists.
• USDA FoodData Central — USDAUseful supplement for eggs, fruits, milk, oils and nuts. Requires FDC id for source-matched status. Source site
• NRIOL calorie counter (seed only)Use for food-name coverage and terminology only. Never treat as authoritative calorie evidence. Source site
• TinyCalories standardized home recipe worksheetComposite dishes become recipe-calculated only when ingredients, weights, yield and servings are complete.

More calorie calculators

• Indian food calorie calculator
• Pakistani food calorie calculator
• Desi food calorie calculator