food
Calories in Masala chai
calories in Chai
Quick answer
The calculator default for Chai is 1 regular cup with milk and sugar at about 90 kcal.
Default serving: 1 regular cup with milk and sugar.
Chai · 1 regular cup with milk and sugar
90kcal
Working estimate from the shared food record — not a lab-verified claim.
Default macros
- 2.5gProtein
- 14gCarbs
- 2.5gFat
Portion comparison
Same food, different servings from the calculator dataset.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular cup with milk and sugar | 90 | 2.5g | 14g | 2.5g |
| 1 small cup | 60 | 1.7g | 9g | 1.7g |
| 1 large cup | 130 | 3.5g | 20g | 3.5g |
Preparation variation
Compared at the default serving size.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| With sugar · 1 regular cup with milk and sugar Default | 90 | 2.5g | 14g | 2.5g |
| Without sugar · 1 regular cup with milk and sugar | 55 | 2.5g | 5g | 2.5g |
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Related questions
question
How many calories are in masala chai?
calories in masala chai