food
Calories in Plain paratha
calories in Paratha
Quick answer
The calculator default for Paratha is 1 medium plain paratha at about 290 kcal.
Default serving: 1 medium plain paratha.
Paratha · 1 medium plain paratha
290kcal
Working estimate from the shared food record — not a lab-verified claim.
Default macros
- 6gProtein
- 36gCarbs
- 13gFat
Portion comparison
Same food, different servings from the calculator dataset.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium plain paratha | 290 | 6g | 36g | 13g |
| 1 small paratha | 210 | 4.5g | 26g | 9.5g |
| 1 large paratha | 380 | 8g | 46g | 17g |
Preparation variation
Compared at the default serving size.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Without ghee · 1 medium plain paratha | 240 | 6g | 36g | 8g |
| Typical · 1 medium plain paratha Default | 290 | 6g | 36g | 13g |
| With ghee · 1 medium plain paratha | 340 | 6g | 36g | 19g |
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