question
How many calories are in one roti?
calories in one roti
Quick answer
In this calculator, one medium wheat roti uses the shared default serving and shows about 110 kcal. That is a working estimate for a typical handmade roti, not a lab measurement.
Default: 1 medium wheat roti from the wheat-roti food record.
Roti · 1 medium roti
110kcal
Default calculator serving — unverified estimate
Macros at the default serving
3.5g protein · 20g carbs · 2g fat
Why values vary
Flour weight, thickness, ghee finishing and restaurant sizes all change the total. A thin dry roti and a large ghee-brushed roti are different meals.
Portion comparison
Servings available on this food in the calculator.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium roti | 110 | 3.5g | 20g | 2g |
| 1 small roti | 80 | 2.5g | 15g | 1.5g |
| 1 large roti | 145 | 4.5g | 26g | 2.8g |
What “one roti” means here
We mean a medium home-style wheat roti, not a banquet-size tandoori bread. Open the calculator to compare small, medium and large servings when those options exist.
Next useful comparisons
If you are choosing between flatbreads, see roti vs paratha. If your plate is dal and rice instead, see roti vs rice.
Source explanation
Value comes from the TinyCalories food record (currently unverified). Stronger labels require a matched composition extract or reviewed recipe worksheet.
Add this food to your plateOpens the calculator with this selection ready.
Foods in this answer
Same records power the calculator and food pages.
Food
Wheat roti
Open the food reference for Roti
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