food
Calories in Mixed dal
calories in Dal
Quick answer
The calculator default for Dal is 1 regular katori at about 160 kcal.
Default serving: 1 regular katori.
Dal · 1 regular katori
160kcal
Working estimate from the shared food record — not a lab-verified claim.
Default macros
- 10gProtein
- 22gCarbs
- 4gFat
Portion comparison
Same food, different servings from the calculator dataset.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular katori | 160 | 10g | 22g | 4g |
| 1 small katori | 110 | 7g | 15g | 2.8g |
| 1 large katori | 220 | 14g | 30g | 5.5g |
Preparation variation
Compared at the default serving size.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light · 1 regular katori | 130 | 10g | 22g | 1.5g |
| Typical · 1 regular katori Default | 160 | 10g | 22g | 4g |
| With tadka · 1 regular katori | 200 | 10g | 22g | 8g |
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