food
Calories in Steamed white rice
calories in White rice
Quick answer
The calculator default for White rice is 1 regular katori at about 195 kcal.
Default serving: 1 regular katori.
White rice · 1 regular katori
195kcal
From a source-matched food record in the calculator dataset.
Default macros
- 4gProtein
- 42.3gCarbs
- 0.4gFat
Portion comparison
Same food, different servings from the calculator dataset.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular katori | 195 | 4g | 42.3g | 0.4g |
| 1 small katori | 130 | 2.7g | 28.2g | 0.3g |
| 1 regular plate | 325 | 6.7g | 70.4g | 0.7g |
Add White rice to plateOpens the calculator with this selection ready.
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