food
Calories in Omelette
calories in Omelette
Quick answer
The calculator default for Omelette is 2-egg omelette at about 180 kcal.
Default serving: 2-egg omelette.
Omelette · 2-egg omelette
180kcal
Working estimate from the shared food record — not a lab-verified claim.
Default macros
- 12gProtein
- 1.5gCarbs
- 14gFat
Preparation variation
Compared at the default serving size.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light · 2-egg omelette | 140 | 12g | 1g | 9g |
| Typical · 2-egg omelette Default | 180 | 12g | 1.5g | 14g |
| With oil · 2-egg omelette | 230 | 12g | 1.5g | 19g |
Add Omelette to plateOpens the calculator with this selection ready.