food
Calories in Chana / chole
calories in Chole
Quick answer
The calculator default for Chole is 1 regular katori at about 220 kcal.
Default serving: 1 regular katori.
Chole · 1 regular katori
220kcal
Working estimate from the shared food record — not a lab-verified claim.
Default macros
- 11gProtein
- 28gCarbs
- 8gFat
Portion comparison
Same food, different servings from the calculator dataset.
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular katori | 220 | 11g | 28g | 8g |
| 1 small katori | 150 | 7.5g | 19g | 5.5g |
| 1 large katori | 300 | 15g | 38g | 11g |
Add Chole to plateOpens the calculator with this selection ready.